Great material, good pace, upper body exercises felt great."
"My back pain has virtualy disappeared and [with] my other exercises I'm able to go longer and feel better....it would be great to work with you every day!"
"You have a great [massage] talent! You have helped me a huge amount."
...
"I was amazed to find that just a few number of repetitions per exercise made a difference. You are a great instructor and your education, training and experience serve you (and your clients) well. I have enjoyed the added benefit of your vast knowledge in science and healing."
...MC
"I do feel more awareness of my body. I think that I have improved my posture. People have noticed. It changes everything."
"I enjoyed the class and feel [that] Pilates really helped me. The instructions were good because it was more one-on-one."
"After six weeks [of Pilates class] I feel my pants in my waist fit looser, the only bad thing is that it is only once a week. I wish I had Stephanie with me every day!"
"With quiet patience, a systematic approach and positive encouragement, Stephanie Kochan at Spring Studio has introduced me to the Pilates method of exercise. While the lessons have focused upon an exercise format that emphasizes core strength training, I have been encouraged to restructure my life behavior to establish the discipline needed to create a well-balanced self physically and mentally. Stephanie has further supplemented the Pilates program with aromatherapy and therapeutic massage. The time spent and the lessons learned have had a tremendously positive impact upon my daily life."
...FW
"Great class, really helped me stretch out tight areas in my body, some that I didn't even know were there."
...AT
"Class is a very comfortable environment, with attention paid to everyone's individual needs. Strong positive reinforcement with consistent encouragement and reminders about what each person needs to focus on improving. I feel great after every class!"
...CG
"I really liked this class and learned alot more about Pilates than what I'd seen in the TV ads. This class helped to reduce stress and the instructor was so knowledgeable."
"The Pilates course taught by Stephanie Kochan was organized, comprehensive and beneficial. The instruction was paced to be challenging and not too far beyond a beginner's ability. I thoroughly enjoyed this course."
"I found the class fun and worthwhile. It can be a new way of life (healthier body) if you decide to keep up with the classes and practice on your own."
"A big thank you for the past fifteen weeks. It has been a most pleasurable and enlightening time. We have been the lucky recipient of your dedication which has extended beyond your class requirements. With your skill and upbeat personality I know you will make an excellent massage therapist and bring pleasure and relaxation to many."
...FH
"Instructor's knowledge and personal consideration of students [was the best]."
"I would feel most comfortable referring friends, patients, family members, or even myself for [massage] therapy. I feel that Stephanie would be a great asset to your [massage] program, and I have encouraged her to continue to search for experience and knowledge in alternative medicine so that she may apply it for herself, and her clients. As a family doctor, I would hope that we might [encourage] more young healthcare professionals seeking to expand their horizons and contribute health and wellness to the future."
...Dr SMM
