What do I wear for massage?
Massage may be performed clothed or unclothed.  Either way, the client's body is always professionally draped and tucked.  Only the area receiving work is exposed.  It's best to remove jewelry.
                                         
Does a massage always involve oils?
No, this is optional.  You may choose oil with or without botanicals (scents). 
Secure long hair to avoid contact with oil.

Can I eat/drink before massage or exercise?
Yes, but it is best to refrain from eating for 1-2 hours before massage or exercise, to prevent discomfort.

What if I've never exercised, or have not exercised in a long time?
Pilates exercise is safe when taught by an experienced teacher.  The exercises are designed to gently develop strength and range of movement, even if you've recently been sedentary or injured.