More than eighty years ago, Joseph Pilates introduced the most practical application of exercise, effectively blending Eastern and Western fitness principles.  Incorporating the benefits of aerobic capacity, weight training, T'ai Chi, Yoga, and Meditation, Pilates' method of body conditioning is an integrated discipline that strengthens the body (especially the abdomen), frees the mind and translates effortlessly into everyday life.  Pilates is for everyone! 

Apparatus, mat lessons, and classes will introduce you to Pilates' work (modified basic through advanced classes based on level of experience) while enhancing balance, flexibility, circulation and back strength without bulking up muscles.  You'll experience increased strength, energy, mental clarity, tranquility, and peace of mind.  Come experience genuine Pilates!

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Consult your physician before starting an exercise program

Pilates' exercise is the equivalent of an "internal shower".........."As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as a direct result of your faithfully performing the [Pilates] Contrology exercises."
~*~ Joseph H Pilates